The adrenal glands help the body to adapt to stress and reproduce through the unique compounds they produce and secrete. Over 50 essential hormones are produced within the adrenal glands. These hormones are critical to health and vitality. When we are over stressed, the adrenals pump out stress hormones until they fatigue and crash, which can be devastating to the body.
Our nutrition plays a large role in the development and the healing of adrenal fatigue. Most people in our society are consuming far too many carbohydrates and not enough pure nutrients and good fats. This causes blood sugar imbalances. The adrenals must work extremely hard to maintain blood sugar stability and the modern diet taxes them to the limits.
Unfortunately, you will get detox symptoms on your journey of adrenal fatigue treatment. The more ill you are, the worse the detox will be for you. Three important factors work together to address adrenal fatigue: diet, supplements, and lifestyle. Of all three, the most important – and challenging – is lifestyle. Diet and supplements certainly improve adrenal fatigue, but you must make the lifestyle changes.
Look at these 4 obstacles to your adrenal fatigue treatment:
- The nutrients is not absorbed
Many people’s colon is so congested that they don’t absorb much of the nutrients they eat and so the same thing can happen with any herbs taken. There’s a good chance you will not absorb the herbs fully and they’ll just go straight through you.
If you want to make sure you actually absorb the herbs you buy start to clear away old debris stuck to the surface of your intestines, allowing better absorption.
- A lot of cravings
It’s been estimated that 80-90% of humankind is unknowingly infected with parasites, affecting energy, vitality, cravings, illnesses etc. The parasite formulas will get rid of these things. After that, a healthy diet will enable your strong body to get rid of them itself.
- Kidney filtration problems
It can be optimised through the particular herbs. It is vital to your health to get your kidneys filtering. You want to ensure your kidneys are filtering before you go very deep into getting your lymphatic system moving. Remember, all your cellular waste gets taken to your kidneys by your lymphatic system. Without kidney filtration, toxins just get re-circulated around your body.
Saunas and long hot baths will assist the waste elimination process, taking some pressure off the hard working kidneys, especially as they will have a lot to do while you are detoxing so much old accumulated waste. The waste from all your body’s cells will want to exit the body through your kidneys. But if your kidneys are not filtering properly, your toxins will just circulate your body and get re-absorbed.
- Another diet
It involves making new habits in your life and this is not easy. Breaking the old habits is what we find scary. If you think this part of the process will be difficult for you, take small steps you are happy and comfortable with. You will stumble at times, don’t take this so seriously. Schedule a few minutes each day where you meditate on your successes and positive ideas.
Just remember, that any other food that is not fruit will slow down the detoxification process, including bananas as they do not have high water content. You can still benefit from the increase in live foods and you can take the herbs at whatever stage you are at. The herbs will always help you. But the fastest way to get to complete detoxification is 100% fruit, with the herbs. Fruit is the adrenal fatigue diet.
All pharmaceutical medication are being made to suppress the body’s natural healing reaction to illness. With a detox diet you’ll come out so much stronger and so will your adrenals.